Components of Food

1. Minerals

1.1. calcium

1.2. iodine

1.3. iron

1.4. magnisium

2. Fats

2.1. Oils

2.2. Dry fruits

2.3. Coconut

3. Carbohydrates

3.1. Rice

3.2. oats

3.3. Bread

4. Proteins

4.1. chicken

4.2. Fish

4.3. Mutton

5. Vitamins

5.1. A

5.2. B

5.3. C

5.4. D

5.5. E