The benefits of physical activity!

1. Physical

1.1. Exercising ,makes it easier yo remain at a healthy weight.

1.2. When you exercise your heart and blood vessels receive the most benefits from regular physical activity.

1.3. Your heart pumps more blood with less effort and the number of capillaries in your muscle increase.

1.4. It makes your bones stronger.

2. Social

3. Psycological