Benefits of Physical Activity
저자: Joaquin De Jesus
1. Physical Benefits
1.1. Weight Maintainance
1.2. Cardiovascular System
1.3. Bone Strength
1.4. Balance and Coordination
2. Psychological Benifits
2.1. Endorphins
2.2. Self-Confidents
2.3. Better Sleep
2.4. Improves Mood
2.5. Satisfaction and Pleasure
3. Social Benefits
3.1. Builds New Relationships
3.2. Opportunities to Have Fun
3.3. Bonds with Family and Friends
