The benifits of phyiscal activity!

1. physical

1.1. reduces risk for cancer

1.2. increases your balance and coordination

1.3. helps maintain your weight

2. psycological

2.1. makes you feel happier and stornger

2.2. helps you sleep

2.3. lets your brain release endorphins

3. social

3.1. makes you more social and happy and etc.

3.2. you can make friends while exersizing

3.3. can help you be able to join a team