The Benefits of Physical Activity

1. Social Benefits

1.1. You can have fun

1.2. You can spend time with you family and friends

2. Psychological Benefits

2.1. Your brain releases endorphins

2.2. You can feel good after excercising

2.3. You can be more self-confident and focused

3. Physical Benefits

3.1. Your Heart becomes stronger

3.2. You don't get fat

3.3. Your Bones get stronger

3.4. It improves your balance and coordination