healthy living
저자: Ana medina
1. doing sport helps your body give oxygen
2. food
2.1. friut
2.1.1. fruit give vitamin C to help fight grems
2.2. vegetables
2.2.1. vegetables give vitamin A to help see in the dark
2.3. dairy
2.3.1. dairy gives calcium and helps your teeth and muscles.
2.4. protein
2.4.1. protein helps your bones
2.5. grain
2.5.1. grains give carbohydrates for energy
2.6. oil
2.6.1. oil gives you fat and then it stores it in your tummy then its fat
3. rest and relaxation
3.1. yoga is relaxation
3.2. naps is resting
3.3. playing music is relaxation
3.4. a bath is resting
3.5. movies is relaxation
3.6. rest and relaxation helps you slleep
4. hygiene
4.1. wash hands
4.2. shower
4.3. bath
4.4. wash hair
4.5. cutting nails
4.6. brushing teeth
4.7. hygiene helps keep clean and get rid of germs
5. sport
5.1. skiing
5.1.1. dancing
5.1.1.1. swimming
5.2. runing
5.2.1. skiping