Healthy living

1. food

1.1. grain

1.2. fruit

1.2.1. apple

1.2.2. banana

1.2.3. orange

1.3. dairy

1.3.1. melk

1.3.2. cheese

1.4. protein

2. rest

2.1. massage

2.2. yoga

2.3. sleep

2.4. REED BOOK

3. exercise

3.1. footbooll

3.2. running

3.3. basketbooll

3.4. teniss

3.5. swimming

3.6. jodo