focussing concentration
저자: kevin He
1. Limit distractions
2. Don't get distracted
3. Drink water
4. Stretching
5. Stay hydrated
6. Get enough rest
7. Sleep
8. Stay calm
9. Don't panis
10. Practicing Concentration Exercises
11. Concentration exercises
12. Meditate
13. Music
14. Clear your mind
15. Focus
16. Make sure you are not hungry
17. Eat properly
