Fitness and Health
저자: Cynara Alli Johnson
1. Motivation
1.1. Procrastination
1.2. https://www.ted.com/topics/motivation
2. Influences
2.1. People around us
2.2. Food around us
3. Sleep
3.1. getting enough rest
3.2. lack of sleep
4. Anatomy
4.1. body parts!!
4.2. Deltoid
4.3. Biceps
4.4. Trapezius
4.5. Thoraco-Lumbar Fascia
4.6. Rhomboid
4.7. Teres Major
4.8. Triceps
4.9. Latissimus Dorsi
4.10. Extensor Carpi Radialis
4.11. Extensor Digitorum
4.12. Extensor Carpi Ulnaris
4.13. Extensor Digiti Minimi
4.14. Gluteus Maximus
4.15. Gluteus Medius
4.16. Tensor Faciae Latae
4.17. Rectus Femoris
4.18. Pectineus
4.19. Sartorius
4.20. Adductor Longus
4.21. Gracilis
4.22. Tibialis Anterior
4.23. Gastrocnemius
4.24. Soleus
4.25. Biceps Femoris
4.26. Semitendinosis
4.27. Gracilis
4.28. Vastus Lateralis
5. Habits
5.1. easy to form
5.2. matter of just doing it
5.3. Have a strong mind
6. Diet
6.1. Building Muscle
6.1.1. http://www.bodybuilding.com/fun/nutrition-101-eat-to-build-lean-muscle.html
6.2. Reducing Fat
6.2.1. http://www.health.com/health/gallery/0,,20553780_2,00.html