Define the Problem You have been served food you do not particularly like, but it'll be the only meal until breakfast (Physical Wellness)
저자: Isabel Zhou
1. Explore the Alternatives Starve until breakfast Eat the food Ask for food from a friend
2. Consider the Consequences Starving until breakfast - might make me hungry during the night and disrupt my sleep Eating the food - might make me full if I can stand eating a lot, but I won't enjoy it Asking for food from a friend - if she has food, it might not be enough and she might not be willing to give it to me, I might be obligated to give her food
3. Identify Your Values My family values eating healthy and making sure that I can get enough energy to last through my day. I also give back what I take, and I am a foodie, so I often wouldn't eat the food I don't enjoy
4. Decide and Act I will eat the parts of food that I dislike the least, then, if I am not full, go ask a friend for a snack and promise to pay them back, then eat a bigger breakfast the next day, and perhaps take some fruit from the buffet, so I'll have a snack on hand
5. Evaluate the Results I think that I'll end up full and will be able to sleep well. I will learn from the experience so I am prepared if this type of event happens again, I will have a snack on hand. If I could do it over differently, I would not change my decisions