Culture of Health

1. Mental Health

1.1. 1) Help to reduce the stigma by educating others and using appropriate language

1.2. 2) Offer resources and help to people in need of mental health services

1.3. 3) Check in on your own mental health regularly and reach out to friends, family, or professionals if necessary

2. Education

2.1. 1) Educate yourself on any medications you are taking to ensure that you are an informed patient

2.2. 2) Encourage others to educate themselves so they can effectively advocate for themselves

3. Addiction and Recovery

3.1. 1) Work to reduce the stigma by educating others on the science of addiction

3.2. 2) Offer resources and support to people struggling with addiction or seeking recovery

3.3. 3) Don't be ashamed to reach out for help or support if you are struggling with substance use, addiction, or recovery

4. Safe Medication Practices

4.1. 1) Take medication as prescribed by a health professional

4.2. 2) Properly dispose of your medication when you are done with it

4.3. 3) Do not share your medication with other or take medication that was not prescribed to you

4.4. 4) Limit self diagnosing and self medicating behaviors by seeking the advice of health professionals

5. Non Drug Alternatives

5.1. 1) Avoid taking medications as a "quick fix" and instead seek out non drug alternatives

5.2. 2) Eat a healthy and balanced diet

5.3. 3) Exercise regularly and live an active lifestyle

6. Health Professionals and Services

6.1. 1) Communicate with your healthcare provider to create an open dialogue

6.2. 2) Advocate for yourself and don't be afraid to ask questions about medications, illnesses, lifestyle choices, and mental health

6.3. 3) Utilize the array of healthcare related services in your community for your mental and physical health