1. Fitness Motivation
1.1. Reason/incidence
1.2. Inspiration
1.3. Target/Goal
2. What is Fitness?
2.1. Awareness
2.1.1. Physical Fitness
2.1.2. Mental Fitness
3. Why is it necessary?
3.1. Benefits
3.1.1. Peace of Mind
3.1.2. Control of weight
3.1.3. Confidence
3.1.4. Good appearance
3.1.5. First Impression
3.1.6. Energy to work
3.2. Losses
3.2.1. Frustration
3.2.2. Health issues
3.2.3. Unable to get and grab Opportunity
3.2.4. Loss of Interest
4. How to achieve?
4.1. Self Discipline
4.1.1. Follow schedule
4.1.1.1. Eating
4.1.1.2. Sleeping
4.1.1.3. exercising
4.2. Patience
4.2.1. Aim for little targets, small changes every time
4.2.2. Allow Mind & Body to coup with new schedules
4.2.3. Take full and maximum time, do not haste
4.3. Good Habits
4.3.1. Read Fitness related books
4.3.2. Workout at home
4.3.3. Watch fitness motivational shows/videos
4.3.4. Keep talking with already Fit people to get inspired & stick with schedule
4.4. Mind your tongue
4.4.1. Consume recommended food
4.4.1.1. Include maximum fruits
4.4.1.2. Include Fiber
4.4.1.3. Seasonal vegetables
4.4.1.4. Balanced Food
4.4.2. Remove/Avoid excess use of Sugar & Oil
4.4.3. Stop eating beyond first Belch
4.5. Exercise
4.5.1. Walking
4.5.2. Running
4.5.3. Cycling
4.5.4. Gym
4.5.5. Yogasan
4.5.6. Meditation