Day 7 Stop Worrying

1. Challenge

1.1. Try deep breathing

1.2. Identify atleast 2 things that worry you

1.3. Teach / Share

2. How to

2.1. Deep breathing

2.2. Write your worries down

2.3. Take action

2.4. Calculate the impact

2.5. Accept gracefully

3. Benefits

3.1. Save Mental energy

3.2. Reduce overwhelm

3.3. Reduce Stress

3.4. Promote Mindfulness

4. About

4.1. Past

4.2. Future

4.3. Specific person / event

4.4. Social