WHAT WILL THE FIRST IMMORTALS EAT?

1. AGE

1.1. FOR

1.1.1. we continuously accumulate damage in our cells.

1.2. WE'VE INTERVENED

1.2.1. Tool-making, control of fire, writing, trade, agriculture, logic, the scientific method, the Industrial Revolution, democracy, and so on

2. “anti-aging diet”

2.1. “calorie restriction,” or eating less

3. WHAT'S GOING TO BE AVAILABLE TO CONSUME

3.1. Meat and dairy off the menu, the burgers may or may not be lab-grown, more of the species that thrive in hotter temperatures and fewer of those that don't tolerate heat well.

4. SUSTAINABLE, HEALTHY DIET

4.1. plant-based foods; moderate meat consumption; drink tap water; avoid fat, sugar, and salt

4.2. "Value your food. Ask about where it comes from and how it is produced. Don’t waste it.”

5. DIET IN THE FUTURE

5.1. Small portions, vegetables everywhere, loads of legumes, little farmed meat, water and wine