Course/Book - 90 Day Guide to Turn your Life Around

1. Research

1.1. https://www.youtube.com/watch?v=0G7Wu4DnDaw

2. What are the goals?

2.1. To make a small change that will help you with gaining confidence in yourself

2.1.1. You have sell yourself before you can achieve anything

3. Building Blocks

3.1. Understanding Descipline

3.1.1. Foundational Habits

3.1.1.1. Mental Fitness

3.1.1.2. Physical Habits

3.1.1.3. Larger than you

3.2. The Why? - Values

4. Julio Monkey Habits

4.1. pepsodent toothpaste

4.2. don't try to resist the craving, redirect it.

4.3. list what you get from cravings. companionship, relaxing

4.4. https://www.blinkist.com/books/the-power-of-habit-en?utm_source=bk_android&utm_medium=bk_referral&utm_campaign=book%3Aplayer&utm_content=51274e60e4b0714805cbbe95&referral_token=43695f6c03c8

4.5. Spiritual leads to belief.

5. Descipline

5.1. Foundational Habits

6. Values

6.1. What is your value sysytem

6.2. What are your rules?

6.2.1. How you take actions?

6.3. Rituals that connect you back to your core? Spiritulity?

6.3.1. Somethign that brings you back to "normal". Bike riding, voluteer work, travel?

7. Control

7.1. You have to have a sense of control and get organized.

7.2. Anxiety often ruins any relaxing time.

7.3. Timeline Planing

7.3.1. Yearly

7.3.2. Quarter

7.3.3. Weekly

7.3.3.1. You have to look at this everyday

7.3.3.2. Have to Timeblock things

7.4. Calender is your best resource

7.4.1. This will give you a overview of your life. This can help you priortize my things.

7.5. You are not trying to do more, you are trying understand yourself better. A lot of times, we think we are thinking we are going a lot

7.5.1. Running on a treadmill?

7.6. Is there anything you can afford to give to other people?

8. Vision