1. Support and Tools
1.1. Currently
1.1.1. Partner exercising and very supportive
1.1.2. Good environment for remote training
1.1.3. Has a treadmill
1.2. Recommend (if not available)
1.2.1. *Yoga / workout mat
1.2.2. *Light dumbell set
1.2.3. Resistance bands (recommend)
1.2.4. Foam Roller for : MFR and Stretching (recommend) (between shoulder blades)
1.2.5. *Ajustable / Standing workspace
1.2.6. Activity tracker (Fitbit, Garmin, Apple watch)(recommned)
1.2.7. *MyFitnessPal app
1.2.8. Fastic app
2. Getting Started Coaching / Program Design: 8 Weeks - $425 (2 one hour virtual coaching sessions a week)
2.1. Tai Chi for Beginners: 8 lessons, 8 weeks - $225
2.1.1. Self-paced
2.1.1.1. DVD
2.1.1.2. Online (is more expensive)
2.1.2. Virtual Tai Chi coaching (once a week)
2.2. Exercise & Diet Coaching, 8 weeks - $200
2.2.1. On-line tracking (Diet and exercise)
2.2.2. Exercise daily
2.2.3. Virtual coaching (once a week)
2.2.4. Email and text messaging support
2.2.5. Includes PT-Distinction online coaching
3. General Concerns
3.1. More aware of mortality
3.2. Once very active, but now sedentary
3.3. Works remotely, up early, long hours
3.4. 30 lbs heavier than ideal
3.5. Pre-diabetes Type II
3.6. Elevated blood pressure
3.7. Body imbalances / posture
3.8. Symptoms: Gout flareup
3.9. Jim Recommendation
3.9.1. Complete labs
3.9.1.1. Thyroid
3.9.1.2. Cholesterol
3.9.1.3. Testosterone
3.9.2. Physical
3.9.3. Medications
3.9.3.1. Thyroid?
3.9.3.2. Hypertension
3.9.3.3. Testosterone
3.9.4. Track food using MyFitnessPal for one week after travel
4. Interests / General Goals
4.1. Meditative practices like Tai Chi / Yoga
4.1.1. Include in minutes of exercise
4.2. Lose 30 lbs: feel better
4.3. Stress reduction
4.4. More daily activity
5. Establish SMART Goals in specific areas
5.1. Weight
5.1.1. 10lbs
5.1.2. Goal;: 181
5.1.3. 191.4 current
5.2. Glucose Level
5.2.1. baseline mornings
5.2.2. Monitor weekly
5.3. BP Levels
5.3.1. baselines and weekly
5.4. Diet (macros)
5.4.1. Carbs
5.4.2. Fats
5.4.3. Protein