Benefits of Physical Activity

1. Physical

1.1. Smart

1.2. Healthy

1.3. Fit

1.4. Strong

1.5. Cardiovascular System- Heart becomes stronger

1.6. Weight Maintenance-healthy weight

2. Psycological

2.1. Thinking better things.

2.2. Fresh mind

2.3. When exercising, it gives you pleasure and feel good

3. Social

3.1. Can bond with your team when doing teamwork.

3.2. Can even bond with classmates and familky