The Benefits of Exercise

1. Physical

1.1. It helps maintain a healthy weight.

1.2. It strengthens your bones.

1.3. It improves balance and coordination.

2. Social

2.1. You can make new friends on sports teams.

2.2. Better bond with family and friends.

2.3. Strengthens friendship with others (your mood).

3. Pysocological

3.1. Makes you more energetic and happier.

3.2. Reduces stress levels.

3.3. It improves your mood.