1. definition: an bad experience and overcoming it.
2. Resilience
3. Tips To Build Resilience
3.1. 1. Get Together: Talk to your friends and family about your bad times. They might be able to give you advice and to get things off your mind.
3.2. 2. Cut Yourself Some Slack: Try to stay away from the stressful things in life. Find more positive things that make you feel relaxed, and calm.
3.3. 3. Hassle-Free Zone: Its ok to be by yourself. Its good to get away from other's stress.
3.4. 4. Stick To The Program: Finishing high school and college would give you more options to do the rest of your life.
3.5. 5. Take Care of Yourself: Make sure you take care of yourself physically, mentally and spiritually. Sleep also helps cause if you don't, you're like a ticking time bomb.
3.6. 6. Take Control: During a hard time you have to keep moving forward. Even the little steps to your goal is process.
3.7. 7. Express Yourself: Its not good to hold in your emotions. Thats why you cant open up to someone. If that doesn't work maybe try something else, like art, or maybe a journal.
3.8. 8. Help Someone: Talking to someone else about their problems can get yours off your mind. Sometimes a distraction is good.
3.9. 9. Put Things in Your Perspective: Think about the important stuff in life that has made your life better or has stayed the same.
3.10. 10. Turn It Off: Hearing or learning the same thing over an over again can stress you out. Keep it to a minimum.
4. Casie Johnson & Taylor Nemerov
5. 1. Express yourself would be a good one. Being a teenager with so much drama around you can make you really stressed. Open up to either a good friend or someone important.
6. 2. Stick to the program by working hard. Even if you're going through a tough time, don't give up on your studies. You'll regret it if you do.
7. Adversity
7.1. definition: adverse fortune or fate; a condition marked by misfortune, calamity, or distress.
8. School Examples:
9. Personal Examples:
9.1. 1. Hassle-Free Zone is always good to come home after a long day at school, being annoyed with people, so much work. Just relax, do something that is stress free.
9.2. 2. Take care of yourself by staying fit, keeping yourself clean, do good things. Make good choices.
10. Situations:
10.1. A. Tom needs to retake the that class and work harder and study more.
10.2. B. Maybe look at this from a different perspective.
