1. PLB
1.1. ADVANTAGES
1.1.1. Improves ventilation
1.1.2. Releases trapped air in the lungs
1.1.3. Keeps the airways open longer and decreases the work of breathing
1.1.4. Prolongs exhalation to slow the breathing rate
1.1.5. Improves breathing patterns by moving old air out of the lungs and allowing for new air to enter the lungs
1.1.6. Relieves shortness of breath
1.1.7. Causes general relaxation
1.2. WHEN TO USE IT?
1.2.1. Use this technique during the difficult part of any activity, such as bending, lifting or stair climbing.
1.3. HOW?
1.3.1. Relax your neck and shoulder muscles.
1.3.2. Breathe in (inhale) slowly through your nose for two counts, keeping your mouth closed
1.3.2.1. A normal breath will do
1.3.2.2. It may help to count to yourself: inhale, one, two.
1.3.3. Pucker or "purse" your lips as if you were going to whistle or gently flicker the flame of a candle.
1.3.4. Breathe out (exhale) slowly and gently through your pursed lips while counting to four
1.3.4.1. It may help to count to yourself: exhale, one, two, three, four
1.4. FREQUENCY
1.4.1. Practice this technique 4-5 times a day at first so you can get the correct breathing pattern.
2. BREATHING GAMES
3. COPD
3.1. CAUSE
3.1.1. Less air flows in and out of the airways
3.1.1.1. The airways and air sacs lose their elastic quality.
3.1.1.2. The walls between many of the air sacs are destroyed.
3.1.1.3. The walls of the airways become thick and inflamed.
3.1.1.4. The airways make more mucus than usual, which can clog them.
4. OUTLINE
4.1. IMPROVE BREATHING WITH BRETHING GAMES
4.2. EXECUTIVE SUMMARY
4.3. BASIC INFORMATION
4.3.1. FACTS ABOUT BREATHING
4.3.1.1. Breathing is the only autonomous system of the body that we can also control.
4.3.2. WHAT IS PLB?
4.3.3. WHY IMPROVE BREATHING
4.4. BREATHING PROBLEMS
4.4.1. Asthma, COPD
4.4.1.1. most common chronic disease among children
4.4.1.2. 253 million people have it
4.4.1.3. appropriate managment
4.4.1.4. under-diagnosed, under- treated, restriction of individuals' activity
4.4.2. Post-operative Rehabilitation
4.4.3. Recovery from illness or injury
4.4.4. Shortness of breath, breathing difficulty
4.4.5. Stress and Anxiety
4.4.6. Attention Deficit Disorder
4.4.7. Speech Disorders
4.5. SOLUTION
4.5.1. IMPROVE BREATHING
4.5.1.1. PODALJSAJ IZDIH
4.5.2. COMPETITION
4.5.3. BREATHING+ PACKAGE
4.5.4. TARGET MARKET
4.6. PRODUCTS
4.6.1. WHAT ARE BREATHING GAMES?
4.6.2. BREATHING TELEVISION
4.6.3. BREATHING SCROLLING
4.7. BENFITS
4.7.1. SWOT