Healthy Living

1. Nutritious Food -balanced food groups

1.1. protien

1.1.1. meat

1.1.2. chicken

1.1.3. beans

1.2. vegetables

1.2.1. carrots

1.2.2. celery

1.3. fruit

1.3.1. apples

1.3.2. mango

1.3.3. melons

1.3.4. pomegranates

1.4. carbohydrates

1.5. Dairy

2. Exercise

2.1. running

2.2. swimming

2.3. skiing

3. Rest and Relaxation

3.1. sleeping

3.2. read

4. Digestive System

4.1. mouth - chew & saliva

4.2. esophagus

4.3. stomach-acids

5. Hygiene

5.1. wash hands

6. EXAMPLE