Guided Meditations

1. Grounding

1.1. Mindful Movement (11)

1.2. Jason Stephenson (30)

1.3. Jeanine Sand (12)

2. Energizing

3. Gratitude

3.1. Patti Bear (8)

4. People

4.1. Tara Brach

4.2. Jason Stephenson

4.3. Kristin Neff

5. Self compassion

5.1. Kristin Neff (*)

6. Visualize ideal future

6.1. Jason Stephenson (15)

7. Vulnerability

7.1. Tomek Wyczesany (23)

8. Rasa Complete body healing (30)

9. Sleep

9.1. Rasa sleep hypnosis (53)

10. Safety

10.1. Patti Bear (8)

11. Relaxation

11.1. Patti Bear (8)

12. Healing

13. Types

13.1. Insight

13.2. Loving kindness

14. Detachment from overthinking

14.1. Michael Sealey (42)

14.2. Powerthoughts let go (22)

14.3. Powerthoughts (25)

15. Morning

15.1. Mindful Movement Flow & energy (12)