Self Care Plan

Self Care Plan создатель nicole lee

1. Legacy & push for change

2. Accept/Relize that i may not see the end reselts of my work

3. Do not focus on making a legacy as much as living and helping

4. Interpersonal relations

5. Be Accepting/non judgmental

6. Network often to upkeep relations for less stress later on

7. Develop stronger interpersonal skills to alienate social stress

8. Conflict

9. Try to see both sides/views

10. Talk conflicts out

11. Awareness of discrimination & Diversity

12. Keep up to date on news

13. Socialize outside of work ex.friends family to keep updated on topics

14. Assertiveness & Responsivness

15. Sleep/eat well to have allerteness and energy to be reposive & assertive

16. To not alow myself to be pushed around

17. Change

18. Be Flexable

19. Be open to change

20. See the positives in any changes

21. be patient as change takes time

22. Self Esteem

23. Take time for me

24. Do not let negative comments effect me

25. Be myself

26. Be open to suggestions

27. Self Disclosing

28. Be Aware

29. Recognize risks

30. Recognize positives and reasons