Basketball

1. Defense

1.1. What are the best full court press defenses that are easy to perfect?

1.2. What are ways that I can improve my lateral quickness so that I won't let people drive past me as much?

1.3. What are some of the best zone defenses that my team can run?

1.4. What are some drills to contest shots without fouling the opposition?

2. Off Ball Movement

2.1. How can I keep motivated to keep moving off the ball?

2.2. What are some drills that I can do with my teammate to improve our off ball movement?

2.3. What are the best off ball moves to lose a defender?

2.4. How can you effectively have off ball movement against a zone defense?

3. Dribbling

3.1. What are some drills that can improve all aspects of my ball handling?

3.2. How can I improve my ball handling on a fast break?

3.3. How can I improve my ball handling with something other than a basketball?

3.4. How can I improve my ball handling without looking down at the ball?

4. Shooting

4.1. What are ways that I can improve the speed on my shot?

4.2. What are ways that I can improve the height that I release my shot?

4.3. What are good drills that can I do to improve my shot consistency?

4.4. What are ways that I improve the arc on my shot?