Healthy Eating

1. Meat, fish eggs

1.1. Two portions from this section should be eaten everyday

2. Milk, cheese, yogurt

2.1. Three portions from this section should be eaten everyday

3. Fruit & Veg

3.1. Five portions from this section should be eaten everyday

4. High fat/sugar snacks

4.1. People should only have small amounts of high fat/sugar snacks and not too often

5. Bread, Cereals & Potatoes

5.1. Six+ protions of this section should be eaten everyday