The Effects of Stress

1. Effects of stress on your body

1.1. Stomach upset

1.2. Sleep problems

1.3. Fatigue

1.4. Headache

1.5. Muscle tension or pain

2. Effects of stress on your mood

2.1. Anxiety

2.2. Restlessness

2.3. Lack of motivation or focus

2.4. Feeling overwhelmed

2.5. Sadness or depression

3. Effects of stress on your behavior

3.1. Angry outbursts

3.2. Overeating or undereating

3.3. Drug or alcohol abuse

3.4. Social withdrawal

3.5. Exercising less often