1. Beliefs
1.1. Where did the belief come from?
1.2. Worksheet
1.3. Aligned TVP Beliefs
1.4. Exercise
1.4.1. 0.5 Rule
1.5. Is this serving my outcome?
2. Fear
2.1. Success
2.1.1. Responsibility
2.1.1.1. Overwhelm
2.1.1.1.1. Playing small
2.1.2. Are you afraid of losing someone?
2.1.2.1. Friends / Famlily
2.1.3. Ego / Soul
2.1.3.1. Material Cost ($8k Rent vs $2k Rent)
2.2. Failure
2.2.1. Reframing
2.2.2. What does 'Failure' Trigger
2.2.2.1. Embarrassment
2.2.3. Perfectionism
2.2.4. Fail Forward Fast (FFF)
2.2.4.1. "FUCK!!!! Your Way Through It"
2.3. Courage
2.3.1. Assertiveness & Agression (Val)
2.4. Rejection
2.5. Superior/Inferior
2.5.1. Why?
2.5.1.1. Self-Worth
3. Triggers
3.1. Self-awareness
3.2. It's not you!
4. Toxicity
4.1. Boundaries
4.1.1. Knowing yourself
4.1.2. Non-Negotiables
4.1.3. Cutting emotional cords
4.1.4. Partial Match Vs Full Match
4.2. Environment Control
4.3. People pleaser syndrome
5. Your Body Knows
5.1. Body First, Head Second
5.2. 0.5 Rule
6. Putting On Your Mask First
7. (If No Change) Going Deeper
7.1. Plants
7.2. Landmark
7.3. Vipassana
8. Confidence
8.1. Driving
8.2. Lacking Confidence in what?
8.3. You are new at [BLANK]
8.4. Action
9. Your Rules
9.1. Your view on reality / how the world works
9.2. Who created your rules?
9.2.1. Parents?
10. Forgiveness
10.1. Shifting perspective
10.1.1. PP Worksheet
10.2. Front Loading
10.2.1. Face Value
10.3. Assumptions
10.4. Resentment
10.4.1. Meditation
10.4.1.1. Scanner
10.5. Emotional Charges
10.5.1. Worksheet
11. Opinions Of Others
11.1. 100-1 Principle
12. Investments
12.1. Long & Short Return
12.2. Knowledge Activation
13. Blame
13.1. Accountability Ladder
13.1.1. Stories
13.2. Taking 100% Responsibilty
13.2.1. Worksheet
14. Fictional Dramatising
14.1. Stories
14.1.1. Worksheet
14.2. Front Loading
14.2.1. Only seeing at face value
14.3. Worksheet
15. Others
15.1. Why other people block
15.1.1. Keeping you close
15.1.2. Selfish
15.2. Fear transference
16. Money
16.1. Mentorship
16.2. Knowing My Worth
16.3. Confidence
16.4. Mastery
16.5. Sales
16.5.1. TT Business