Fierce and Gentle Warrioress Yoga Pinwheel

1. 10 Minutes of Rest

1.1. Flowing Deeply inward, rejuvenate, rebuild

2. 5 Minutes

2.1. Good Morning and Mat Set Up

3. 10 Minutes Tai Chi

3.1. Breathwork and Wake-Up through the Elements. Let's live in our bodies!

4. 10 Minutes Yoga Workout Warrior of the Heart

4.1. Move seamlessly into core work, standing warrior poses with bow and arrow, etc.

5. 10 Minutes Fascia Stretching

5.1. Stretching and moving deeper into the body, making space, shifting and growth.

6. BEGIN HERE

7. CYCLE 1

8. CLOSE HERE

9. CYCLES 2/3

10. CYCLE 4