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THERE IS HOPE! Insomnia No More.

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James Afolalu

Master Plan - Insomnia No More

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THERE IS HOPE! Insomnia No More. 作者： Mind Map: THERE IS HOPE! Insomnia No More.

1. 11. MEDITATION

2. 12. EFT TAPPINIG

3. 13. SLEEP FREQUENCIES

4. 14. BRAIN RETRAINING

5. 15. ANXIETY

6. 17. PRAYER

7. 21. FIND ROOT CAUSES

8. 20. WEIGHTED BLANKETS

9. 22. GENETIC & NUTRITIONAL TESTING

10. 23. DETOX

11. 24. LYMPH DRAINAGE & SELF MASSAGE

12. 25. GUT HEALING

13. 1. FAMILIARIZE YOURSELF

14. 2. TAPER

15. 10. BREATHING

16. 4. GROUNDING

17. 3. SLEEP VIDEOS

18. 5. MELATONIN

19. 6.SLEEP HYGIENE

20. 7. HERBS

21. 8. TINTURES & FORMULAS

22. 9. ESSENTIAL OILS

23. 16. EXCERCISE

24. 18. SLEEP DEVICES

25. 19. BLUE BLOCKERS

26. 25. BINDERS