How did I conquer Sleep?

1. BED ROUTINE

1.1. No TV shows after 9 pm

1.1.1. 2018

1.2. Go to bed at the same time (9 pm)

1.2.1. 2019

1.3. No work after 8 pm

1.3.1. 2019

2. RELAXATION

2.1. Meditation

2.1.1. Morning

2.1.1.1. 2015

2.1.2. Night

2.1.2.1. 2018

2.2. Audiobooks

2.2.1. on and off since 2016

2.3. Calm's sleep stories

2.3.1. 2019

2.4. Aromatherapy

2.4.1. Lavender oil

3. UNDERSTANDING THE VALUE AND BENEFITS OF SLEEP

3.1. Why we sleep? by Matthew Walker

3.2. The Science of Sleep by James Clear

4. ENABLING DIET

4.1. Limited sugar intake

4.1.1. No more chocolate

4.1.1.1. Ongoing battle since 2014

4.1.2. No more sugary breakfast

4.1.2.1. May 2014

4.1.3. No more soft drinks

4.1.3.1. 2014

4.2. Limited alcohol intake

4.2.1. Weekends only

4.2.1.1. 2013

4.2.2. No temptation

4.2.2.1. No visible alcohol in the house

4.2.2.2. No beers in the fridge

4.2.2.3. 2014

4.3. Giving up on caffeine

4.3.1. Moved to decaf coffee

4.3.1.1. 2015

4.3.2. Replaced 100% with infusions

4.3.2.1. 2016

4.3.3. No more chocolate

4.3.3.1. Ongoing battle since 2014

4.3.4. No more soft drinks

4.3.4.1. 2014

5. EXERCISE

5.1. Weekly

5.1.1. Bike Riding

5.1.1.1. 2010

5.2. Daily

5.2.1. Ocean Swimming

5.2.1.1. 2019