The Physical Fitness Mind Map

1. The Laver

1.1. New Habits

1.2. Clean Form

2. The Altar of Sacrifice

2.1. The Spirit of Sacrifice

2.2. Slaying Bad Habits

2.3. Staying Motivated

2.4. Pushing Yourself in the Exercise

2.5. Mental Training/Mental Sacrifice

2.6. Foods to Sacrifice

2.7. Caloric Sacrifice

3. The Altar of Incense

3.1. Coaching

3.2. Accountablitiy

3.3. Community

4. The Seven Branched Candlestick

4.1. Seeing Your Future

4.2. Exercise

4.3. How Often?

4.4. Types of Exercises

4.5. HIIT

4.6. Passion

4.7. Fitness Evangelist/Your Witness

5. The Ark of the Covenant

5.1. Unchangeable Laws of Weightloss

5.2. Rest/Importance of Sleep/Days off

5.3. Automaticity: Written in the Heast

6. The Table of Showbread

6.1. Diet

6.2. Protein/Carb/Fat Ratios

6.3. Vegetarian/Vegan

6.4. Supplementation

6.5. Calorie Counting

6.6. Times to Eat

6.7. Journaling

6.8. Building Strength