The Mental Health Mind Map

1. The Altar of Sacrifice

1.1. Sacrifice Negative Thoughts/Attitudes

1.2. Slaying Negative Behaviors

1.3. Identifying The Problem

1.4. Catastrophizing

1.5. Tamid: Neurons Fire Daily

2. The Laver

2.1. Focusing and Envisioning the New You

2.2. Not Dwelling on the Past

2.3. Emotional Hygiene

2.4. Learning to Forgive

2.5. Tamid: Neurons Fire Daily

2.6. Think Clearly

3. The Seven Branch Candlestick

3.1. Optimism

3.2. Not Dwelling on Darkness

3.3. Exercise and Mental Health

3.4. Sunlight and Mental Health

3.5. New Passion and Mental Health

3.6. Episodic Future Thinking

3.7. Sharing Your Journey with Others

3.8. Tamid: Neurons Fire Daily

3.9. Think Bright and Forward

4. The Ark of the Covenant

4.1. Unchangeable Laws of Mental Health

4.2. The Importance of Self-Love

4.3. The Importance of Rest

4.4. Automaticity: Automatic Positive Thinking: Written in the Mind: At-one-ment/ Mental Homeostasis

5. The Altar of Incense

5.1. Accountability:

5.2. Open Communication

5.3. Meditation/Prayer

5.4. Counseling

5.5. Kindness to Others

5.6. Tamid: Neurons Fire Daily

6. The Table of Showbread

6.1. Food For Thought

6.2. Healthy Mental Diet/Food For Thought/ (Positive Self Talk)= Strong Mind

6.3. Healthy Physical Diet

6.4. Medication/Supplementation?

6.5. Tamid: Neurons Fire Daily

6.6. Think Mind Strengthening