Healthy lifestyle

1. Healthy eating

1.1. Squirrels

1.1.1. Meat🥩

1.1.2. A fish🐟

1.1.3. Seafood🍣

1.2. Fats

1.2.1. Oil🍶

1.2.1.1. Linseed🌱

1.2.1.2. Olive🌱

1.2.1.3. Pumpkin🌱

1.2.2. Nuts🌰

1.2.2.1. Cashew🥜

1.2.2.2. Walnut🌰

1.2.2.3. Almond🌰

1.2.2.4. Hazelnut🌰

1.3. Carbohydrates

1.3.1. Cereals🍚

1.3.2. Beans🍲

1.3.3. Peas🌿

1.3.4. Chickpeas🌿

1.3.5. Lentils🥙

1.3.6. Vegetables🥦

2. Daily regime⌚

2.1. Work👨‍💻

2.2. Food🥗

2.3. Recreation👨‍👩‍👦

2.4. Sleep🛌

3. Water🥤

4. Rejection of bad habits⛔

4.1. Smoking🚭

4.2. Drugs🚷

4.3. Alcohol🚱

5. Ecology

5.1. Houseplants🌱

5.2. Electric cars🚙

5.3. City greening🌳

5.4. Factory emission reductions🏭

6. Sport🤾‍♂️

6.1. Charging🧘‍♀️

6.2. Walking🚶‍♀️

6.3. Run🏃‍♀️

6.4. Swimming🏊‍♂️

6.5. Skating⛸️

6.6. Skiing⛷️

6.7. Riding a bicycle🚴‍♂️

7. Hardening🛀

7.1. Barefood walking🚶‍♀️

7.2. Airing the room🌬️

7.3. Cold shower🧖‍♀️