The Weight Loss Master Mind Map
作者：Ivor Myers
1. Sanctuary
1.1. 6 Articles of Furniture
2. The Altar of Sacrifice
2.1. Sacrifice
2.2. Kill the Noise
2.2.1. Emotional Abuse
2.2.2. Sexual Abuse
2.2.3. Low Self Esteem
2.2.4. No Time
2.2.5. Too Hard
2.3. Slay Bad Habits
2.3.1. Foods To Avoid
2.3.2. Calories to Lay on the Altar
2.4. Commitment
2.4.1. Make Every workout Count
2.4.2. Stay with The Plan
2.5. Tamid
3. The Laver
3.1. Washing/Purification
3.2. Forget the Past
3.2.1. I've Tried Before
3.2.2. I've Tried Everything
3.2.3. I've Never Been Consistent
3.2.4. Nothing Has Worked
3.3. Water
3.4. Baptism of Sweat
4. The 7 Branch Candlestick
4.1. Light
4.2. Vision
4.3. Exercise
4.3.1. HIIT
4.3.2. Tabata
4.3.3. Walking
4.3.4. Running
4.3.5. Weight Lifting
4.4. Share Your Light
4.5. Sunshine
4.6. Focus on Intensity
4.7. Tamid
5. The Ark of the Covenant
5.1. Unchangeable Law
5.2. Unchangeable Mind: Automaticity
5.3. Rest
5.3.1. Sleep
5.3.2. Days Off
5.4. Focus on Consistency
6. The Altar of Incense
6.1. Mental Focus
6.2. Mental Focus
6.3. NeuroGenesis: Writing Time
6.3.1. Meditate on the Mind Map