1. HEART DISEASE
1.1. Main cause of death
1.1.1. 1 million Americans have heart attacks
1.1.2. 500.000 Americans die
1.2. Symptoms
1.2.1. Chest pains
1.2.2. can't do simple activities
1.3. Caused by
1.3.1. high cholesterol
1.3.1.1. fat deposit
1.3.1.2. blokages
1.3.1.3. hardening of the arteries
1.3.2. smoke
1.4. Other details
1.4.1. begins in children as young as 3 years old
1.4.2. occurs earlier in boys than in girls
1.4.3. half of teenagers have some fat deposits on their artery walls
2. Cholesterol level
2.1. Safe level
2.1.1. <200 miligrams per deciliter of blood
2.2. Risk level
2.2.1. >240 miligrams per deciliter of blood
3. How to lower cholesterol level
3.1. Change eating habits
3.1.1. Dietary
3.1.1.1. No more 30% of fat
3.1.1.1.1. Avoid
3.1.1.1.2. Should
3.1.2. Eat in restaurant
3.1.2.1. Restaurants prodvide healthy meals
3.1.2.2. Healthy food are marked with a heart items on the menu
3.2. Aerobic exercise
3.3. Education
3.3.1. Educate children
3.3.1.1. Educate them through nutrition and aerobic classes
3.3.1.2. Planning and preparing meal with parents
3.3.2. Educate everyone
3.3.2.1. By street shows
3.3.2.2. suggest healthy food choices