Creating healthy habits

1. A habit is something that is routine to you and that you repeat

1.1. Good habits

1.1.1. Ways to create

1.1.1.1. Small goals

1.1.1.2. Regular routine

1.1.1.3. Set triggers

1.1.1.4. Setting reminders

1.1.2. Good habits include

1.1.2.1. Healthy diet and exercise

1.1.2.2. Assertive communication

1.1.2.3. Time management

1.1.2.4. Relaxation and mindfulness

1.2. Bad habits

1.2.1. Ways to avoid

1.2.1.1. Make a note

1.2.1.2. Avoid the trigger

1.2.1.3. Replace the bad habit with a good one