Health

1. Most frequent diseases

1.1. Cardiovascular diseases

1.2. Obesity

1.3. Diabetes

1.4. Asthma

1.5. Flu

1.6. Tooth decay

1.7. Stress

2. Physical exercise

2.1. Benefits

2.1.1. Improves fitness and endurance

2.1.2. Regulates blood pressure figure

2.1.3. Increases or maintains bone density

2.1.4. Improves insulin resistance

2.1.5. Reduce the feeling of fatigue

3. Affects health

3.1. Harmful habits

3.1.1. Skip breakfast

3.1.2. Eating late and badly

3.1.3. Sedentary life

3.1.4. Fast food, snacks and snaking

3.1.5. Not taking care of your eyesight

3.1.6. Being stressed out all the time

3.1.7. No skin care

4. Careers

4.1. Biomedical sciences

4.2. Nursing

4.3. Physiotherapy

4.4. Medicine

4.5. Dentists

4.6. Psychology

4.7. Optics and Optometry

5. Nutrition

5.1. Benefits

5.1.1. Feeling better

5.1.2. Reduce your risk of infection

5.1.3. Heal and recover more quickly

5.1.4. Keep your strength and energy level up

5.1.5. Maintain your weight and allow your body to store nutrients

6. Mental health

6.1. It helps to

6.1.1. Dealing with life's stresses

6.1.2. Be physical health

6.1.3. Having healthy relationship

6.1.4. Working productively

6.1.5. Reaching your full potential