1. Stigmas
1.1. Social Stigmas
1.1.1. Social stigmas lead to prejudice and discrimination towards certain health conditions. For example, the social stigmas towards substance abuse can make it hard for someone who is struggling with addiction to reach out for help. It is important to be aware of social stigmas in order to work to break these beliefs and better society and the culture of health.
1.2. Education
1.2.1. Educational efforts such as programs in schools like the Generation Rx educates and raises awareness on topics that carry a social stigma in society. These educational efforts are important to shift societal views to implement health care resources in our society to help every aspect in health care.
2. Healthcare Beliefs
2.1. Research
2.1.1. Research the proper health care provider specifically for you. Not every health care provider might be a good fit for you individually. It is important to receive health care from a trusted provider. It is also important to research any medication that is prescribed to be aware of all the risks and benefits.
2.2. The Self
2.2.1. Be mentally prepared to take long-term medication accurately. It is important to set up a routine to take medication as prescribed and maintain a good and healthy lifestyle.
3. Physical Health
3.1. Safe Medication Practices
3.1.1. Taking medication as prescribed and only when needed. Try to avoid self-medicating and self-diagnosing to avoid risky drug seeking behaviors.
3.2. Healthy Habits
3.2.1. Eat a healthy and balanced diet and exercise. When we take care and prioritize our health, we will reduce the need for additional medications and health care.
4. Mental Health
4.1. Family and Friends
4.1.1. Having a good support system in your life is a key factor at taking care of mental health. Family and friends can be a resource to talk about life's challenges and receive support.
4.2. Counselors and Therapists
4.2.1. Counselors and therapists are great health care professionals that focus on mental health. These health care providers can also prescribe medications if they are necessary.