Benefits of Rhythmic Movements
作者:Dasha German
1. Social
1.1. Rhythmic movements, including dance moves, come together with mental and physical skills to offer social interaction.
2. Releases
2.1. The Release Technique is a technique that allows students to release unknown or unwanted tension in a positive way
3. Soothing
3.1. A method referred to as Body Mind Centering (BMC) that uses dancing and other technique such as yoga to calm the mind and body.
4. Expression
4.1. Creative movement is a form of movement that allows the students to express themselves.
5. Exit Ticket
5.1. Repetitive movement will help students get out of their own heads; allowing anxiety to exit. This allows the students to reconnect with their body, connecting them back to their true selves.