A Healthy Lifestyle
作者：Иван Ивашкевич
1. Get Active,Have fun!
2. increase energy and lower stress
3. change how you lokk and feel
4. do exercises such as: push-ups, squats and pull-ups
5. Feel good about yourself
6. no one is perfect
7. choose one or two main activities
8. Have regular meals and snacks
9. Choose a variety of healthy food every day
10. Eat well...
11. Eat less junk food
12. Your need more than 40 different nutrients for good health
13. be realistic
