Open Guard Passing

马上开始. 它是免费的哦
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Open Guard Passing 作者: Mind Map: Open Guard Passing

1. Drills

1.1. Guard Surfing

1.1.1. Barrel

1.1.2. Tripod

1.1.3. Push

1.1.4. Pull

1.1.5. Spike

1.1.6. Lift

1.1.7. Squat

1.1.8. Rudder

1.1.9. Hips In

1.1.10. Reset

2. Passes

2.1. Smash Pass

2.1.1. Squat on butterflies

2.1.2. Pop legs to one side

2.1.3. Use opposite arm to trap legs

2.1.4. Sprawl

2.2. Double Under Pass

2.3. Baseball Slide Pass

2.3.1. Try for double under pass

2.3.2. Unable to lock hands

2.3.3. One leg comes up

2.3.4. Up leggs shoots under OP butt

2.3.5. Fall to side

2.3.6. Immediately turn corner

2.3.7. And then...

2.3.7.1. D'arce

2.3.7.2. Side Control

2.3.7.3. Twister Side Control