DEALING WITH HIGH STRESS

1. Turn off everything

1.1. Disconnect from the outside world

2. Read something fascinating

2.1. Take your mind off your troubles

3. Hang out

3.1. Fun Folks

3.2. Perspective jolting

4. Listen to music.

4.1. Sing along

4.2. Dance

5. Get some exercise

5.1. Move around

5.2. Get your blood circulating

6. Sit outside.

6.1. Find a relaxing spot

6.2. Pay attention

6.3. Keep your mind off your challenges.

7. Take a nap.

7.1. What happened before has past

7.2. Deal with it and move on

8. Take a day off

8.1. Lose yourself in Activities

9. Breathe deeply.

9.1. Breathe in for 5, hold for 5, Exhale for 5

9.2. 10 times Focused on breathing

9.3. Slightly larger than normal

9.4. Practice focusing on your

9.4.1. Breathing

9.4.2. Walking

9.4.3. Surrounding