Habits / Rituals for entrepreneurs to achieve
Habits / Rituals for entrepreneurs to achieve
1. 1: Breathing exercises
1.1. Goal
1.1.1. Get your mind & body in the right mood
1.1.2. Take a break to remained focussed
1.2. Tools
1.2.1. Boxed Breathing Exercise
1.2.1.1. Experience Calm
1.2.2. Wim Hof Breathing Method
1.2.2.1. Tutorial
1.2.2.1.1. https://youtu.be/nzCaZQqAs9I
1.2.2.2. Session
1.2.2.2.1. https://youtu.be/tybOi4hjZFQ
2. 2: Gratitudes
2.1. Goal
2.1.1. Find POSITIVITY in your past achievement
2.1.2. Start the day in a positive mindset
2.1.2.1. combat the negative habit of focussing on the negative
2.1.3. Find happiness NOW, not just when you reach your goal
2.1.3.1. Happiness make people perform better toward their goals
2.1.4. Stay motivated as your are achieving
2.1.5. Benefits
2.1.5.1. Higher emotional intelligence.
2.1.5.2. More forgiving attitudes towards other people.
2.1.5.3. Lower rates of depression.
2.1.5.4. Less anxiousness in life.
2.1.5.5. Greater feelings of social connectedness.
2.1.5.6. Better sleep and less headaches.
2.2. Steps
2.2.1. 1-2 x Gratitudes about YOU
2.2.1.1. e.g.
2.2.2. 1-2 x Gratitudes about YOUR FAMILY/FRIENDS
2.2.2.1. e.g.
2.2.3. 1-2 x Gratitudes about YOUR BUSINESS
2.2.3.1. Quick wins related to the 90-day plan
2.2.3.1.1. Strategy
2.2.3.1.2. Tactics
2.2.3.1.3. Goals
2.2.3.1.4. Experiments
3. 3: Visualise your goals
3.1. Goal
3.1.1. Keep your goals alive!
3.1.2. Happiness & Vision
3.1.2.1. The Negativity Spiral
3.1.2.1.1. Low Happiness
3.1.2.1.2. Low Vision
3.1.2.2. The Current Reality Trap
3.1.2.2.1. High Happiness
3.1.2.2.2. Low Vision
3.1.2.3. Stress & Anxiety
3.1.2.3.1. Low Happiness
3.1.2.3.2. High Vision
3.1.2.4. Bending Reality
3.1.2.4.1. High Happiness
3.1.2.4.2. High Vision
3.2. Goals to visualise
3.2.1. 1 x Visualise your 3-year goal(s)
3.2.1.1. MSC
3.2.1.1.1. $
3.2.1.1.2. Impact
3.2.1.1.3. # employee
3.2.1.1.4. # customers
3.2.2. Visualise your 90-day goal
3.2.2.1. Successful strategy
3.3. Tools
3.3.1. Vision Board
3.3.2. Letter from the future you
3.3.3. Video from the future you
4. 4: Visualise a great day
4.1. Goal
4.1.1. Plan a great day
4.1.2. Creating a sense of CONTROL by priming and declaring you will have a great day
4.1.2.1. One of the key things that determine our happiness and wellbeing is our sense of control over our environment
4.2. Steps
4.2.1. YOU
4.2.1.1. Exercise
4.2.1.2. Seeing friends/family
4.2.1.3. having a great sleep
4.2.2. YOUR BUSINESS
4.2.2.1. 1-2 things
5. 0. Guided Meditations
5.1. Goal
5.1.1. Reduce stress & anxiety
5.1.2. improve focus
5.2. Tools
5.2.1. Free guided meditation on Youtube
5.2.1.1. https://www.youtube.com/results?search_query=guided+meditation
5.2.2. Paid Apps
5.2.2.1. Experience Calm
5.2.2.2. Meditation and Sleep Made Simple - Headspace
6. 5: Reflection
7. 6: Work out
8. Why
8.1. for entrepreneurs to stay positive, motivated and focussed
8.2. entrepreneurship can be lonely
8.3. imposter syndrome
8.4. lack of motivation, time management and focuss
8.4.1. hightened with Covid
9. When to do it
9.1. First thing in the morning
9.2. Last thing before going to bed
10. How to develop the habit
10.1. Do it DAILY for a full 90 day-cycle
10.2. Keep track of your continuous streaks
10.2.1. e.g. Habits app
11. The 9-minute daily ritual for entrepreneurs
11.1. What it is
11.1.1. between woo-woo right brand and the logical left brain
11.1.1.1. entrepreneurship oriented
11.1.1.2. blend of different practices
11.1.1.2.1. 6-phase meditation
11.1.1.2.2. Video from the future you
11.1.1.2.3. Gratitude journal
11.1.1.2.4. Meditation
11.1.1.2.5. Reflection
11.1.2. leverage benefits of
11.1.2.1. meditation
11.1.2.2. visualiation
11.1.2.3. goal setting
11.1.2.4. positive thinking
11.1.2.5. planning your day
11.1.3. 9' minutes
11.1.3.1. we can make time in our schedule for less than 10 minutes
11.1.3.2. 15 or 20 minutes is still too long for me, need something short to start and KEEP the practice.