Health and Nutrient

1. Carbohydrates,

1.1. Unsaturated fat.

1.2. Starches

1.3. Fiber.

2. Minerals

2.1. Native elements. eg. Gold, Silver, Mercury, graphite, diamond.

2.2. Oxides. eg corundum (incl. sapphire), hematite, spinel.

2.3. Hydroxides. eg. Goethite, brucite.

3. fats

3.1. Saturated fat

3.2. Trans fat

3.3. Unsaturated fat.

4. Proteins

4.1. Antibodies

4.2. contractile proteins

4.3. enzymes, hormonal proteins

5. Vitamins

5.1. thiamin (vitamin B1)

5.2. riboflavin (vitamin B2)

5.3. niacin (vitamin B3)