EMOTIONAL MASTERY

1. STRESS MANAGEMENT

1.1. Define

1.1.1. Your body responds to someting that it perceives to be harmful to you

1.2. Solutions

1.2.1. sleeping Doing exercise Reading book Listening to music

1.3. Disadvantages

1.3.1. Spirit : feel tired Moody and irritable Health : raise up blood pressure Immune system Heart attacks and strokes Appearance : made you look older than you are supposed to

2. MOTIVATION

2.1. Motivation-willingness to do something, or something that causes such willingness

2.2. Performing Motivation

2.2.1. Setting goals

2.2.2. Never Give Up & Back-Up Plans

2.2.3. Sticky note

2.2.4. Talents&Hobbies

3. INTRODUCTION

3.1. Emotional mastery is a self-help process of awareness; where you understand your emotions.

4. EMPATHY

4.1. empathy is the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation

4.2. A empathic

4.2.1. a love is choice

4.2.2. nurturing your relationship

4.2.3. admitting fail

4.2.4. admit mistake

4.2.5. being a good leader

4.3. praise and motivate

4.3.1. live your truth and shine

4.3.2. lead by example

4.3.3. forgiveness

4.3.4. believe yourself

4.3.5. facing the mistake

4.3.6. body language

4.3.7. stereotyping

4.3.8. image it was you