Mindmap

1. Personal safety

1.1. -practice positive safey habits

1.2. -protects workers from injury

1.3. -lower injury/illnesses

1.4. -self defence

1.5. -travel with friends

1.6. If i dont know where i am going or it is a unknown aren, late at night i’m going to take friends along

2. Sports

2.1. -helps mentally

2.1.1. -helps phyically

2.1.2. -strengthen bones

2.1.3. -tone muscles

2.1.4. -improve their academic performance

2.2. This connects to healthy living activites because playing sports and healthy living have the same benefits.

2.3. I play sports because it helps me mentally and also helps with me phyically also helps to take my mind off things.

3. Substrance use and abuse

3.1. -ruins you mentally

3.1.1. -ruins you physically

3.1.2. -ruins your immune systems

3.1.3. -you get addicted

3.1.4. -you can hurt other people

3.2. I stay away from substance use but i know people who use drugs.

4. I eat healthy food like fruits and veggie everyday because it gives me more energy also it is really good for me and helps prevents chronic from happening.

5. Healthy living activites

5.1. -prevents chronic illnesses

5.1.1. -prevents cancer

5.1.2. -prevents diabetes

5.1.3. -helping brain functions

5.1.4. -prevents stroke

5.2. I do healthy activites to stay fit also to prevent anything from happening.

5.3. This connects to nutrition because to have a healthy living activities you need to eat food that has enough nutrition in there.

6. Nutrition

6.1. -strong immune systems

6.1.1. -safer pregnancy

6.1.2. -lower risk to debetes

6.1.3. -body weight

6.1.4. -reduces risk for chronic

7. Sexuality

7.1. i dont do this so i dont know.

7.1.1. -help keep your estrogen and testosterone level

7.1.1.1. -happier

7.1.1.2. -stress relief

7.1.1.3. -intimacy

7.1.1.4. -get tested

7.2. Having a healthy living helps with anything sexual.