1. Weight Lifting
1.1. Structural Lifts
1.1.1. Upper Body
1.1.1.1. Bench Presses
1.1.1.2. Jerks
1.1.2. Lower Body
1.1.2.1. Squats
1.1.2.2. Deadlifts
1.2. Auxiliary Lifts
1.2.1. Arms
1.2.1.1. Bicep Curls
1.2.1.2. Triceps extensions
1.2.1.3. Wrist Curls
1.2.2. Shoulders
1.2.2.1. Military Lift
1.2.2.2. Arm raises
1.2.3. legs
1.2.3.1. Leg curls
1.2.3.2. Leg extensions
1.2.3.3. Calf rasises
2. Cardio
2.1. Running
2.1.1. Jog a mile
2.1.2. Wind Sprints
2.1.3. Relay races
2.2. Core Workout
2.2.1. Ab workouts
2.3. Walking
2.3.1. Walk ten mintues
3. Outdoor games
3.1. Disc Golf
3.1.1. Have Different Disks
3.1.2. Make different Courses if you don't have a course in town. Use school lawn as a place to make courses.
3.2. Soccer
3.2.1. Have teams split evenly
3.2.2. Make field length sorter for younger students or less students
3.3. Ultimate Football
3.3.1. Uses flags or two hand touch to down the ball.
3.3.2. Make rules like you can only touch the ball once, at least 3 passes, everyone has to touch the ball before you can score, or no sideways passes during possessions.
3.4. Baseball
3.4.1. Play wiffle ball instead of baseball
3.4.2. Use a soft baseball
3.4.3. Use plastic ball and plastic bat
3.5. Tennis
3.5.1. Play on a tennis court if school has one
3.5.2. Change to Pickle ball
4. Warmup/stretch
4.1. Have students job a few laps in the gym to loosen up
4.1.1. May very if you can go outside and warm up
4.2. Stretch
4.2.1. Stretch whole body
4.2.1.1. Arms
4.2.1.1.1. Across body arm stretch
4.2.1.2. Legs
4.2.1.2.1. Calf stretch
4.2.1.2.2. Hamstring stretch
4.2.1.2.3. Butterfly Strech
4.2.1.3. Neck
4.2.1.3.1. Head Circles
4.2.1.4. Shoulders
4.2.1.4.1. Arm swings
4.3. Wedsite for stretchs
4.3.1. http://tandalay.com/site/2011/02/28/stretching-basics
5. Indoor games. These games can be played when it is winter, cool temps, rainy weather, or hot temps that can cause sever dehydration.
5.1. Floor Hockey
5.1.1. Create rules that have students keep sticks on ground or some positions can't pass a certain line
5.1.2. If there is a lot of students in a class make a second playing area
5.2. Basketball
5.2.1. Don't just play basketball play games like lighting and around the world to make class funner
5.2.2. Add rules like certain numbers of passes or everyone on a team has to touch the ball before they can score
5.3. Dodgeball
5.3.1. Play different types of dodgeball games like prison dodgeball,Hoop Shoot Dodgeball, opposite hand dodgeball, and more.
5.4. Volleyball
5.4.1. Move nets to different height for different age levels
5.4.2. Make teams even
5.5. Badminton
5.5.1. Don't just play the game have the students do serve challenges and return challenges.
5.5.2. Have a partners tournement