1. Physical Self
1.1. Fitness
1.1.1. Cardiovascular Exercise
1.1.1.1. Running
1.1.1.2. Swimming
1.1.1.3. Cycling
1.1.2. Strength Training
1.1.2.1. Weightlifting
1.1.2.2. Bodyweight Exercises
1.1.3. Flexibility Exercises
1.1.3.1. Pilates
1.1.3.2. Yoga
1.2. Nutrition
1.2.1. Balanced Diet
1.2.1.1. Fruits and Vegetables
1.2.1.2. Lean Proteins
1.2.1.3. Whole Grains
1.2.2. Hydration
1.2.2.1. Water Intake
1.2.2.2. Avoiding Sugary Drinks
1.3. Hygiene
1.3.1. Daily Routines
1.3.1.1. Showering
1.3.1.2. Brushing Teeth
1.3.2. Periodic Routines
1.3.2.1. Haircuts
1.3.2.2. Dentist Visits
2. Social Self
2.1. Communication Skills
2.1.1. Verbal Communication
2.1.1.1. Listening
2.1.1.2. Speaking
2.1.2. Non-Verbal Communication
2.1.2.1. Gestures
2.1.2.2. Facial Expressions
2.2. Relationships
2.2.1. Family
2.2.2. Friends
2.2.3. Significant Others
2.3. Social Interactions
2.3.1. Work
2.3.2. Personal
3. Professional Self
3.1. Skills
3.1.1. Technical Skills
3.1.2. Soft Skills
3.2. Goals
3.2.1. Short Term Goals
3.2.2. Long Term Goals
3.3. Work Ethics
3.3.1. Dedication
3.3.2. Honesty
3.3.3. Teamwork
4. Mental Self
4.1. Emotional Health
4.1.1. Understanding Emotions
4.1.1.1. Identifying Feelings
4.1.1.2. Expressing Feelings
4.1.2. Coping Strategies
4.1.2.1. Mindfulness
4.1.2.2. Therapy
4.2. Cognitive Abilities
4.2.1. Memory
4.2.1.1. Routine
4.2.1.2. Techniques for Improving Memory
4.2.2. Learning
4.2.2.1. Continuous Learning
4.2.2.2. Strategic Learning
4.2.3. Decision Making
4.2.3.1. Rational Decision Making
4.2.3.2. Intuitive Decision Making
4.3. Creativity
4.3.1. Brainstorming
4.3.2. Visualization
5. Spiritual Self
5.1. Belief Systems
5.2. Values
5.3. Inner Peace
5.3.1. Meditation
5.3.2. Reflection