Exercise

1. PHYSICAL BENIFITS

1.1. Lowered risk of heart disease

1.2. Lessened risk for diabetes

1.3. Not exercising is like smoking a pack of cigarretes a day

2. PSYCHOLOGICAL BENIFITS

2.1. More self confidence

2.2. Better school performance

2.3. Heightened sense of well being

3. SOCIAL BENIFITS

3.1. More friends