The benefits of physical activities!

1. PHYSICAL

1.1. You will look more attractive

1.2. You will feel more energised

1.3. You will have more physical abilities

1.4. You will feel more comfortable with yourself

2. PSYCHOLOGICAL

2.1. You will reduce stress levels

2.2. It will improve your mood

2.3. Your body will form endorphins to block pain messages and give you satisfaction after your work out.

3. SOCIAL

3.1. You will be able to build new relationships

3.2. You can spend time with friends!